About

Hi! I’m Steph - a certified personal trainer for women based on NYC’s Upper East Side. I specialize in helping women build functional strength in a sustainable, fun way that supports both physical and mental confidence.

My training approach prioritizes proper form, functional movement, and workouts that fit into your real life - not the other way around. Whether we train in person on the Upper East Side or virtually, my goal is to help you feel strong, capable, and confident - inside and outside the gym.

I’ve worked with clients 1:1 and as a group fitness instructor at F45 Training and private boutique gyms, delivering high-energy coaching with a strong emphasis on technique and long-term progress.

My Mantra: working out should feel empowering, not like a punishment. I create challenging but supportive training environments with good vibes that make you want to keep showing up for yourself.

If you’re ready for workouts that feel realistic, effective, and sustainable, I’d love to hear from you.