Strength Training for Women in NYC & Online
Get stronger. Feel confident. Build a routine that actually fits your life.
Snatched with Steph offers personal training for women on New York City’s Upper East Side, plus virtual personal training and customized workout programs for women anywhere.
Whether you’re new to strength training, getting back into fitness, or ready for more structure and accountability, I’ll help you build strength, confidence, and consistency with realistic workouts - no extremes required.
“Steph was absolutely incredible! I loved her attitude and enthusiasm. She was very helpful with me when I wasn’t sure how to do the exercises and easily helped me do substitutions. She was very kind and I’d happily return for one of her classes!”
— Group Fitness Participant